My Unions are: Healthy Week

Find the “how-to’s” of eating healthy and staying fit during My Unions are: Healthy week taking place Monday, February 18 through Thursday, February 21. The event is sponsored by University Unions in collaboration with MHealthy, University Health Services, Residential Dining Services and Rec Sports.

When: 11am to 1pm, Monday –Thursday, Feb. 18-21, 2013.

Where: Michigan Union (U-go’s), Michigan League (Beanster’s) and Pierpont Commons (U-go’s)

What:  Free healthy food samples, healthy recipes and food planning tips from MHealthy, healthy eating, living and sleeping tips from UHS, fitness ideas and opportunities from Rec Sports, and more!

In addition, a special presentation of healthy food options will be featured all week in the residence halls, U-Club and Commons Café. 

Interested in fitness and get-healthy applications for you tablet or smartphone? Computer Showcase will be demonstrating how to use some popular fitness and health-focused applications in their stores. Vote for the best and enter for a chance to win a $50 gift card!

With all of this information and free samples you’re sure to leave with more confidence in the kitchen and about healthy eating. So get active and get to the Unions Feb. 18-21!